Keep it up
Alcohol-free ideas
Milestones
What you've gained
vs your usual weekCalendar
Weekly trend
last 12 weeksWithin allowanceOver allowanceAllowance
What's ahead
from tomorrowToday's check-ins
These prompts also arrive on Telegram at 7am, 1pm and 7pm. At 8pm you'll get your streak and encouragement, and on Sundays a review of your week.
Mood vs drinks
Wellbeing that day (0–5)
Drinks the day before
Over that day's allowance
Tap a day to see its check-ins and notes. Ringed dots have notes.