Milestones
Clip of the day
What to expect
Your pace
average a dayYour limit
Money Saved
vs your usual weekCalendar
Weekly trend
last 12 weeksWithin limitOver limitAllowance
Your life areas
When you're unwell
Today's check-ins
These prompts also arrive on Telegram at 7am, 1pm and 7pm. At 8pm you'll get your streak and encouragement, and on Sundays a review of your week.
Mood vs drinks
Wellbeing that day (0–5)
Drinks the day before
Over that day's allowance
Sleep the night before (top line = 10 hours)
Each bar shows the drinks from the day before, so Monday's bar is Sunday's drinks. Days before your plan started are never marked as over. Tap a day to see its check-ins and notes; ringed dots have notes.